Wellbeing and Resilience Training

A one day Wellbeing and Resilience training course – develop the resilience required to thrive in today’s society

In the 21st century we are all facing unprecedented change, complexity and often uncertainty in our lives. To succeed calls for clarity of thought, emotional resilience and mental strength: we will help you to develop these through this Wellbeing and Resilience training course.

Wellbeing and Resilience Training with Pure HR, Southampton, Hampshire

Duration:

1 day Wellbeing and Resilience training course

Who is it for?:

This course is ideal for individuals wishing to learn how to enhance their wellbeing and resilience, and that of others around them

Course aim:

This insightful Wellbeing and Resilience training course is designed to develop delegates’ ability to deal with challenges, through the use of practical techniques and deep reflection.

Objectives:

On completion of this Wellbeing and Resilience training course, delegates will be able to:

Understand what resilience really means and how it impacts the world
Reframe their thoughts from negative to positive when under stress so that they feel calm, focused and able to handle life’s challenges
Realise it is ok to seek help and support when they really need it
Understand how change affects everyone and how developing their resilience level can make those changes feel easier
Take away some practical techniques that they can use daily to promote a healthy and happy wellbeing

Course Content:

This Wellbeing and Resilience training course covers:

Establishing delegates’ personal outcomes
Understand what resilience is and how developing “bouncebackability” can help every day
Discover how mental health and resilience can impact a VUCA world (Volatility, Uncertainty, Complexity, Ambiguity)
Learn how to consider what is in your circle of influence and what you can control when feeling overwhelmed
Learn how to reframe negative thoughts and self-discover strategies for clear thinking under pressure
Improve your overall wellbeing state by practicing live some wellbeing techniques
Understand the change curve, how it affects everyone and what can be done to minimise its negative effects

To enquire about this course please get in touch.

Contact Us

You may also be interested in our Mental Health Awareness and Supervising Mental Health First Aid courses.